Staying Safe in Cold Weather

Cold weather is especially dangerous for children and older adults. Although we may not notice its affects right away the winter's cold can easily bring on Hypothermia. Hypothermia occurs when the body's core temperature falls below 96 Degrees Fahrenheit. Hypothermia can develop in older adults fairly quickly when exposed to colder temperatures, even if the temperature change is small. Older less active adults are more prone to Hypothermia due to a low production in body heat. Diabetes and other medical conditions can also lead to a diminished response to cold weather. Even some over the counter cold medicines can lead to a poor response to drops in temperature. If you care for an older adult you should pay close attention to them when they are exposed to the cold.

Although dangerous Hypothermia is preventable. While indoors dress your loved one in layers, ensure that they are wearing socks and slippers. Set the thermostat to 68 to 70 Degrees Fahrenheit, although this may seem too warm Hypothermia can be brought on at the temperature of 65 Degrees Fahrenheit. When going outdoors it is important to make sure they keep their heads covered by a hat and that they have a scarf and gloves with them. You should also check with a doctor to see if any medications or cold medicines may increase their
risk of hypothermia.

If an older adult has been exposed to the cold and you believe that they may be suffering from hypothermia, check their temperature. A temperature of 96 degrees or less is an indicator that something is wrong and 911 should be called immediately. Some other warning signs are sleepiness, confusion, shivering, stiffness in their arms or legs, slow/slurred speech, slow reactions and a weak pulse.